w/ Jen Healy

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POP UP CLASS @ Metta Yoga, Corte Madera Studio

Sat 7/11 & 18 @12:45-2pm

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PRIVATE CLASS:

Sat 6/20 @2:15-3:30pm

Sat 7/11 & 18 @2:15-3:45pm

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Suspended Somatics Therapy: Fascia, Fluidity & Alignment

Metta Yoga @ Corte Madera Studio

FALL WORKSHOP SERIES: SUNDAYS 2-4pm

• September 19: Joints & Connective Tissue

• October 18: Circulation & Lymph (Immune Boosting & Breathwork)

• November 15: Energy, Alignment & Chakra Integration

Duration: 2 hours

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Description:

Join Jen Healy, founder of Aerial Yoga Play, AYRx Therapeutix, and Suspended Somatics Therapy, for an immersive two-hour exploration of how suspension, movement, and the living matrix of connective tissue can guide us toward deeper healing, transformation, and body alignment. In this workshop, you will:

• Be introduced to the fascia and connective tissue as a living, responsive matrix — not merely passive “glue” but a medium for force transmission, hydration, and adaptability
• Experience supported suspended movements (w/ swing) designed to decompress, mobilize, and invite multi-dimensional articulation of the body (a central method in the Suspended Somatics approach)
• Explore spiral, fluid, and non-linear dynamics, integrating tension, space, and micro-movement to re-wire habitual holding patterns
• Focus on key “hubs” — such as the neck/shoulders, hips/back, and fluid congestion zones (groin, underarms, torso) — to cue lymphatic flow, interstitial fluid exchange, and circulation
• Move into a restorative cocoon or integration phase, allowing the nervous system and tissues to assimilate the shifts with guided meditation
• Engage in reflective dialogue, Q&A, and somatic awareness practices that connect the experience on the swing into daily embodiment

Who It’s For:

All levels of yogi’s, bodyworkers, therapists, movement teachers, and curious explorers of embodiment. No prior aerial or somatic training is required — just a willingness to play, sense, and experience the body in a new way.

What You’ll Gain:

• Better connectivity, elasticity, and responsiveness in fascia and connective networks
• Greater capacity to relieve chronic tension, stiffness, or pain
• Insights into injury prevention by inviting strength, tissue adaptability, and “play”
• Tools for stress relief, nervous system regulation, and embodied presence
• Pathways to bridge somatic insight into everyday movement

Logistics & Preparation:

Participants should wear comfortable, form-fitting clothing (leggings, fitted tops) and be able to move undisturbed for the session. All equipment (swing + mats) will be provided. A short health intake or screening may be required to ensure safety and modifications.

Bio — Jen Healy

Jen Healy is the creator and guiding force behind Suspended Somatics Therapy, a modality that fuses somatic inquiry, fascial science, quantum physics, and aerial yoga suspension to heal, awaken, and transform the connective tissue network of the energetic body. Her work is rooted in the understanding of energy and the interface with the fascia as a living, hydrated matrix — capable of memory, adaptation, and resonance with the nervous system.

She is also the creator of the signature AYRx Yoga Swing, and founder of Aerial Yoga Play & Aerial Yoga Rx (AYRx), drawing from her deep exploration of aerial movement, yoga practices, therapeutic suspension, and quantum-informed embodiment practices.  Through her trainings, retreats, and online offerings, she teaches how to safely suspend the body, open the spine, and catalyze fluid movement with greater ease and deeper healing.

Her approach honors the interplay of structure and flow, form and space, biomechanics and emergent intelligence. In her practice, she helps participants dissolve habitual holding patterns, revive interstitial fluid dynamics, and cultivate resilience through somatic self-listening. Her offerings integrate supportive suspension, spiral energetix and fluid dynamics with somatic reflection to bridge body, mind, and deeper presence.

Jen Healy holds a vision of embodiment that transcends static alignment: she sees bodies as dynamic, adaptive, multidimensional systems. Her mission is to offer spaces of curiosity and regeneration — where connective tissue, nervous system, and the deeper Self can realign, unfurl from tension, and reconnect.