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Suspended Somatics Training

March 10, 2023 @ 6:00 pm - March 12, 2023 @ 6:00 pm

Somatics describes any practice that uses the mind-body connection to help you survey your internal self and listen to signals your body sends about areas of pain, discomfort, or imbalance. These practices allow you to access more information about the ways you hold on to your experiences in your body. Somatic Therapists believe this knowledge, combined with natural movement and touch, can help you work toward healing and wellness.

Somatics is a field within bodywork and movement studies which emphasizes internal physical perception and experience. The term is used in movement therapy to signify approaches based on the soma, or “the body as perceived from within.” Somatic techniques are typically used in bodywork, psychotherapy, dance, or spiritual practices

Suspension (with the AYRx Yoga Swing) is added to a massage table or soft surface to assist and support the ease of mobility through Spiral Energetix & Fluid Dynamic Movement. This swing/table combination that we call Suspended Somatics Therapy allows for a truly unique and profound experience of deepening into the non-linear edges of exploration within the “Interweb” Body Matrix and coming into full free flow expression of the Mind/Body/Emotional complex.

Instead of focusing on poses, in this practice we work with various supported and suspended movements that can stimulate fluid and spiral dynamics that will mobilize and hydrate the tissue/cells/fascia that connects all the joints, bones, muscles, and skin. 

We concentrate on the two main hubs of the body where the lymph system intersects:

Neck/Shoulders & Lower Back/Hips

Specifically, it is the groin and under arms where congestion often occurs in the energy lines and lymph nodes creating a stagnation in the circulation, detoxification, and oxygenation of the surrounding areas.


Our certification program you will learn the new Suspended Somatics Therapy from table/swing conbination for those wanting to understand the therapeutic quality of the swing practice.  This is geared towards professionals who are interested in working one-on-one with clients to properly address special needs due to injury and how to heal the spine for overall health of the body as well as teaching group specialty classes.

In this ALL LEVEL IMMERSION with Jen Healy, Founder of AerialYogaPlay, AYRx: Regenerative Therapeutix, and Suspended Somatics Therapy, you will learn:

  • 5 Areas of Focus in the Body: Major Hubs
  • 12 Fluid & Dynamic Movements
  • Swing/Leg Loop Variations & Combinations
  • Application for Arms & Legs
  • Additional Sequences & Poses
  • Restorative Approach (Cocoon)
  • Discussion & Benefits

How to heal the spine and address the specific needs of injuries with regular swing use

  •   Pivot Points & Learning the Physics of the Body
  •  Inversions, Changing Planes, Leveraging Power

  •  Introduction to Spiral Energetix & Fluid Dynamic Movements

** Program includes a certificate of completion for a total of 12 hours for CEC’s through Yoga Alliance, instruction E-manual, and review videos.



**Private In-Person Training w/ Founder Jen Healy**


$1200 for 12 hr. 2 day training

SIGN UP HERE: https://www.jenhealy.org/product/suspended-somatics-training/



March 10, 2023 @ 6:00 pm
March 12, 2023 @ 6:00 pm
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Marin Private Residence


Jen Healy
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