Balancing strength and flexibility by Jen Healy | Founder of AerialYogaPlay & AYRx Therapeutix www.aerialyogarx.com Although it is stereotypically true that men tend to be more muscular and women tend to be more flexible, it is important to build both strength and flexibility evenly in the body for both genders. Muscles have two functions. […]
AYP Intermediate Online Certification It happened… Let’s celebrate! It’s done. It’s ready. One and a half years in the making, after the launch of the first Basic Training Online Certification, the Intermediate Online Training is live!! WE OFTEN OVERLOOK OUR ACHIEVEMENTSLife is full and there is plenty happening, almost way too fast to really appreciate it.So, I’m […]
Tools for Transformation Meditation Techniques to Clear & Align the Body Field The #1 tool that I have found to be the most powerful in my life experience has been meditation. I have created these “Quantum Theta Healyng” guided meditations for you to learn a new way to meditate with over 64 “Core Activation” […]
Tools for Transformation We encourage you to experience more JOY into your life! Our empowerment tools are designed to help you make better choices to uplift your happiness, make wiser decisions with your time and energy, and frankly invite more FUN into your day-to-day. Get your vitality, power, and passion back with these simple and easy practices […]
*HOW TO RELIEVE BACK PAIN* Unlike surgery, mechanical traction, and other invasive forms of treatment, using a Yoga Swing is a gentle, passive way to target pain at the source and care for all weight-bearing joints. This progressive form of traction allows each joint to be decompressed by the same weight that compresses it while […]
The spine: Benefits of hanging upside down Reversing gravity has a funny way of making people smile. It’s weird. It feels funny. Blood rushes to your head and your whole world flips upside down. That’s not exactly what you picture when you are seeking to improve my fitness or ability to get work done. However, […]
“Quantum-Playtion” ~Learning Physics through Play~ “Play is the only way the highest intelligence of humankind can unfold.” – Joseph Chilton Pearce I believe we are spiritual beings having a physical experience, and the purpose of life is growth and joy. But I didn’t always feel that way. WHY WE DO WHAT WE DO There was […]
GROWTH~JOY~EXPANSION ~~ ADD MORE SWAG TO YOUR PRACTICE ~~ GETTING INTO THE SWING OF THINGS: These new babies are hand-packed by moi with some much love and care. Individually blessed to bring as much JOY as possible. Plus they are LOCALLY made and designed, with industrial strength manufacturing. Yeah that’s pretty special this day and age. You […]
Take our 30 day swing challenge for a chance to win a FREE swing!! **You can participate from anywhere online through YouTube** Watch a 5-10 min. video every day for 30 days Practice the AYP sequence offered each day Share your experience in the comment section of the video (every day). At the end of […]
“May each year bring us enough joy to make this wild journey worth our while, enough challenge to bring us growth, and enough satisfaction to keep us moving onward and upward.” ~Jen Healy “Joy is the essence of success.” ~ Yogi Tea Why did I create Aerial Yoga Play? Optimal Performance. To share with you effective ways […]