02 Jan 2017

Win a FREE yoga swing w/ this 30- day swing challenge!!

Take our 30 day swing challenge for a chance to win a FREE swing!! **You can participate from anywhere online through YouTube** Watch a 5-10 min. video every day for 30 days Practice the AYP sequence offered each day Share your experience in the comment section of the video (every day). At the end of […]

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02 Jan 2017

Practicing Unconditional Joy

“May each year bring us enough joy to make this wild journey worth our while, enough challenge to bring us growth, and enough satisfaction to keep us moving onward and upward.” ~Jen Healy “Joy is the essence of success.” ~ Yogi Tea Why did I create Aerial Yoga Play? Optimal Performance. To share with you effective ways […]

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02 Jan 2017

The Holidays are Happier w/ Swings!!

Give the Gift of Health… and Joy!! ABOUT OUR YOGA SWINGS The Aerial Yoga Play & AYRx program combines the benefits of flexibility, strength and balance found in traditional yoga with the unique conditioning of aerial dance for an exhilarating new way to fitness. Physical therapists and trainers have told us that they are discovering that AYRx […]

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10 Dec 2016

Daily Inspirations: Something Sweet for the Soul

DAILY INSPIRATIONS Our Mission In a world that can be overwhelming and distracting, it is important to pause and remember the truth of who we are at our Essence.  I like to offer many forms of inspiration and upliftment to stimulate that inherent relationship to the Soul. Please enjoy a few moments of inspiration. (All […]

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08 Dec 2016

Relieve Back pain

The spine: Benefits of hanging upside down… Reversing gravity has a funny way of making people smile. It’s weird. It feels funny. Blood rushes to your head and your whole world flips upside down. That’s not exactly what you picture when you are seeking to improve my fitness or ability to get work done. However, […]

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11 Nov 2016

The [many] benefits of hanging upside down

The spine: Benefits of hanging upside down… Reversing gravity has a funny way of making people smile. It’s weird. It feels funny. Blood rushes to your head and your whole world flips upside down. That’s not exactly what you picture when you are seeking to improve my fitness or ability to get work done. However, […]

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