Take our 30 day swing challenge for a chance to win a FREE swing!! **You can participate from anywhere online through YouTube** Watch a 5-10 min. video every day for […]
02
Jan
2017
WELCOME
02
Jan
2017
Practicing Unconditional Joy
“May each year bring us enough joy to make this wild journey worth our while, enough challenge to bring us growth, and enough satisfaction to keep us moving onward and upward.” […]
02
Jan
2017
The Holidays are Happier w/ Swings!!
Give the Gift of Health… and Joy!! ABOUT OUR YOGA SWINGS The Aerial Yoga Play & AYRx program combines the benefits of flexibility, strength and balance found in traditional yoga with the […]
10
Dec
2016
Daily Inspirations: Something Sweet for the Soul
DAILY INSPIRATIONS Our Mission In a world that can be overwhelming and distracting, it is important to pause and remember the truth of who we are at our Essence. I […]
08
Dec
2016
Relieve Back pain
The spine: Benefits of hanging upside down… Reversing gravity has a funny way of making people smile. It’s weird. It feels funny. Blood rushes to your head and your whole […]
11
Nov
2016
The [many] benefits of hanging upside down
The spine: Benefits of hanging upside down… Reversing gravity has a funny way of making people smile. It’s weird. It feels funny. Blood rushes to your head and your whole […]