For a number of years, I’ve been mapping Life Force Energy—exploring how our physical, mental, emotional, and energetic systems work together to shape our health, vitality, and capacity. Life Force Mapping is a comprehensive way to recognize what is affecting your energy levels, what may be depleting it, and where the greatest opportunities for regeneration […]
Embodied NXTLVL ExperienceFall Equinox Journey ALIGNMENT ~ BALANCE ~ LIFE FORCE ENERGY = CAPACITY → OPTIMAL PERFORMANCE & RADIANT HEALTHMental • Emotional • Physical • Soulful Dates & What’s Included Intro Workshop: Saturday, September 26, 2026 • 2:00–3:30 PM Month One — ALIGNMENT: Saturday, October 17, 2026 • 2:00–4:00 PM Month Two — BALANCE & […]
The Swings Are Not What You Think They Are by Jen Healy | Founder of AerialYogaPlay, AYRx Therapeutix, & Suspended Somatics Therapy www.suspendedsomaticstherapy.com * People see the swings and assume it’s something that it’s not. Yes, there’s a swing. Yes, there’s movement. Yes, there’s stillness and breath. But what’s actually happening when someone is […]
Balancing strength and flexibility by Jen Healy | Founder of AerialYogaPlay & AYRx Therapeutix www.aerialyogarx.com Although it is stereotypically true that men tend to be more muscular and women tend to be more flexible, it is important to build both strength and flexibility evenly in the body for both genders. Muscles have two functions. […]
AYP Intermediate Online Certification It happened… Let’s celebrate! It’s done. It’s ready. One and a half years in the making, after the launch of the first Basic Training Online Certification, the Intermediate Online Training is live!! WE OFTEN OVERLOOK OUR ACHIEVEMENTSLife is full and there is plenty happening, almost way too fast to really appreciate it.So, I’m […]
Tools for Transformation Meditation Techniques to Clear & Align the Body Field The #1 tool that I have found to be the most powerful in my life experience has been meditation. I have created these “Quantum Theta Healyng” guided meditations for you to learn a new way to meditate with over 64 “Core Activation” techniques. […]
Tools for Transformation We encourage you to experience more JOY into your life! Our empowerment tools are designed to help you make better choices to uplift your happiness, make wiser decisions with your time and energy, and frankly invite more FUN into your day-to-day. Get your vitality, power, and passion back with these simple and easy practices […]
*HOW TO RELIEVE BACK PAIN* Unlike surgery, mechanical traction, and other invasive forms of treatment, using a Yoga Swing is a gentle, passive way to target pain at the source and care for all weight-bearing joints. This progressive form of traction allows each joint to be decompressed by the same weight that compresses it while […]
The spine: Benefits of hanging upside down Reversing gravity has a funny way of making people smile. It’s weird. It feels funny. Blood rushes to your head and your whole world flips upside down. That’s not exactly what you picture when you are seeking to improve my fitness or ability to get work done. However, […]
Wellness Package to Boost the Immune System When winter months require a more robust immune system, it is super important to give it the extra help it needs. I have as a staple a couple of products to keep on hand. Super Lysine + Wellness Formula Fire Cider Manuka Honey Breathe Deep Yogi Tea […]