Month: September 2019

23 Sep 2019

Balancing strength and flexibility

Balancing strength and flexibility by Jen Healy | Founder of AerialYogaPlay & AYRx Therapeutix www.aerialyogarx.com   Although it is stereotypically true that men tend to be more muscular and women tend to be more flexible, it is important to build both strength and flexibility evenly in the body for both genders. Muscles have two functions. […]

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